If you’re one of the thousands of people who have stained, yellow teeth and want to do something about it, you’ll be glad to learn that teeth whitening is easy, fast, and painless. This article contains many simple tips that will help you avoid common mistakes and make teeth whitening very easy for you.
These products usually contain almost exactly the same ingredients as those used by cheaper brands. Ask your dentist to recommend a better brand that may be more effective.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Use a tooth-whitening toothpaste, but don’t expect miracles on badly discolored teeth. Tooth whitening toothpaste does not bleach teeth, so it can’t remove existing stains. But it does help remove much of the plaque on your teeth, and can remove staining chemicals before they have a chance to discolor those pearly whites.
Be sure to choose a tooth whitening product carefully. Find one that has a mid-range bleaching agent in it. If you are not getting the results that you want but are tolerating it well, you can then step up to the next level of bleaching agent in it. Make sure that it has the ADA seal on it.
Although mouthwashes help to improve the health of your mouth, they also cause teeth discoloration. Certain mouthwashes contain chemicals that will stain people’s teeth. If you see abnormal brown stains on your teeth, try switching to a different brand of mouthwash.
Brush and floss at least two times each day. When plaque builds up, it can start to discolor your teeth. Brushing and flossing your teeth at night helps rid your mouth of plaque and does not allow the plaque to sit on your teeth while you are sleeping.
Try organic coconut oil to help whiten your teeth. Giving your teeth a 10-minute daily rinse in coconut oil can have great effects on the whiteness of your smile. Once 10 minutes have passed, spit out the liquid and clean your teeth as you normally would. Results should be evident within a couple of days.
Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or pain.
Drink beverages known to stain teeth with a straw. If beverages you drink are known to stain your teeth and you must have them, then drink them through a straw. This will ensure the drink isn’t in direct contact with your teeth causing stains. This will keep your teeth whiter longer.
People who successfully whiten their teeth can’t stress enough how much better they feel about themselves and how much their self-confidence has increased. You shouldn’t let your teeth get in the way of enjoying your life. Apply these easy tips and methods to achieve great results with the least amount of time and effort.