Because people who have tinnitus may find it difficult to distinguish real sounds from tinnitus-related sounds, this condition can be hard to handle. You can use these tips to help yourself or someone around you who suffers from tinnitus.
It is important to watch what you eat if you have tinnitus. Believe it or not, certain foods, like those that contain a lot of salt, sugar or artificial sweeteners, can worsen your symptoms. For more information on which foods are beneficial for tinnitus patients, speak with a medical professional.
Research the various natural remedies for tinnitus. There are many means that people were able to successfully treat tinnitus for centuries without the use of medication. Be sure to talk with your physician before trying something, as some herbs can interact with medication, and some of the options available may not be healthy for you.
Give yourself a full 15 minutes of lying in bed while trying to sleep. If you are still awake after fifteen minutes, get out of your bed. Don’t do anything that will stress you out or keep you awake. This isn’t the time to start on large projects such as cleaning the garage. Find something to relax you. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
While the thought of a 20-minute catnap during the day is appealing, there is no such thing as a nap for tinnitus sufferers. Tinnitus is often linked with insomnia, so a nap will only leave you feeling somewhat groggy and not completely with it, when you try to go to bed for the night.
If tinnitus is a recurring problem for you, wear ear plugs while you swim. When swimming, it is very easy for water to seep into one or both of your ears. This can worsen tinnitus symptoms. Despite how silly it might seem, ear plugs might not be a bad idea, even in the shower.
To avoid aggravating your tinnitus further, choose the foods you eat carefully. Salt, caffeine, artificial sweeteners, and sugar, can all make the symptoms of your tinnitus worse. If you don’t want to give up all these things, try eliminating them one at a time to find out which one, if any, is causing problems.
Are you afflicted with tinnitus or is your heart the problem? Both high blood pressure and arteriosclerosis can cause the loud sound of rushing blood in your ears. Both are very serious conditions which need to be treated immediately. Consider getting yourself tested for both diseases just to be sure they’re not the cause of your hearing issues.
Avoid a diet high in sodium to reduce tinnitus symptoms. The more salt you eat, the higher your blood pressure will be, increasing the sound of blood rushing in your ears. Try to eat a healthy diet rich in nutrients and you should experience less tinnitus symptoms.
As you can see from this valuable information, you can manage the most difficult challenges of tinnitus. Although this problem presents many challenges to those dealing with it, tinnitus does not have to erode quality of life or impair functioning. You will find many of the strategies above can help you cope with tinnitus symptoms.