Hemorrhoids can be caused by so many different things. Whether dietary or lifestyle changes are in order, the one thing we all know about hemorrhoids is that they are very annoying. They hurt, they itch, and they are awfully embarrassing. Do not afraid however, this article will offer tips to deal with your hemorrhoids.
Apple cider vinegar is a safe and effective way to treat hemorrhoids. Soak a cotton ball with apple cider vinegar and apply to the area, leaving it on for several minutes. Do this a few times a day. You can also add apple cider vinegar to a warm sitz bath and soak for 20 minutes.
To treat existing as well as prevent new hemorrhoids from forming, every time you have a bowel movement, use any of the readily available over-the-counter hemorrhoid wipes or pads to gently cleanse yourself after wiping. The pads are treated with witch hazel and provide instant relief from pain and itching as well as help to shrink hemorrhoid tissues.
If you have hemorrhoids, add mint to the water that you drink. Mint has very soothing characteristics and can calm you down when you are stressed. This can improve your condition and help you get your hemorrhoids under control. Drink mint water to help you feel better during the day.
You can reduce hemorrhoids and its side effects by losing weight. Being overweight can contribute to hemorrhoid development. When there’s excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
To stay as healthy as possible and limit the symptoms of hemorrhoids, make sure that you maintain a proper diet. This means that you should reduce the foods that have high cholesterol and fat content to improve the way that you feel. Eat well-balanced meals that are rich in protein for optimal results.
Use proper lifting techniques with heavy objects. The strain you put on your body with lifting is equivalent to the stress of straining in the bathroom. This can not only affect other areas of your body, but strain your anus as well. If you can avoid lifting heavy objects all together you will keep the strain to a minimum.
Include plenty of high-fiber foods in your diet. Fiber helps soften your stool. Pushing can be avoided when the stools are softer, leading to less pain. You can soften your stool by taking fiber supplements and eating more fruits.
To ease some of the pain and discomfort of hemorrhoids, lay in a warm bath that is filled with about six to twelve inches of water. After you have soaked for about five minuets, sit in the tub with your knees raised. This will reduce any swelling, and you should repeat this several times a day.
Hemorrhoids have been around since ancient times. In modern times however, we are lucky to have so many options for dealing with them, one of many of them being to stop sitting so much. So stop sitting right now, and go do something about the hemorrhoids you have by using the tips from this article.